Winter Tonics for Older People
As we age, it is natural for our energy levels to decline. In Chinese medicine, this is explained by the concept of Kidney Essence—the fundamental reserve of vitality we are born with. This essence determines our capacity to generate energy from food and air, supporting growth, fertility, resistance to illness, and recovery from injury. Each […]
Unlock Onion Power against Winter Coughs and Colds!
Winter Coughs and Colds? Onions! Don’t underestimate the humble onion! Onions help decongest the airways and reduce persistent coughing. The sulphur compounds in onions stimulate secretions, helping to remove congestion and unblock stuffy noses. High in quercetin, onions boost immunity and reduce inflammation, combating flu, colds, and allergies naturally. Tip: Chop and onion and put […]