Winter Tonics for Older People
As we age, it is natural for our energy levels to decline. In Chinese medicine, this is explained by the concept of Kidney Essence—the fundamental reserve of vitality we are born with. This essence determines our capacity to generate energy from food and air, supporting growth, fertility, resistance to illness, and recovery from injury. Each […]
In Springtime, Support Your Liver!
In Chinese medicine, the start of spring is based on the traditional Chinese solar calendar, which divides the year into 24 solar terms. The first solar term is called Lìchūn (立春), meaning «Beginning of Spring.» This marks the official start of spring in TCM and typically occurs around February 3rd or 4th, depending on the […]
Unlock Onion Power against Winter Coughs and Colds!
Winter Coughs and Colds? Onions! Don’t underestimate the humble onion! Onions help decongest the airways and reduce persistent coughing. The sulphur compounds in onions stimulate secretions, helping to remove congestion and unblock stuffy noses. High in quercetin, onions boost immunity and reduce inflammation, combating flu, colds, and allergies naturally. Tip: Chop and onion and put […]
Herbs for Cognitive Impairment
Cognitive impairment affects many older adults. It covers everything from mild deficits in short-term memory to advanced dementia from various causes. There has been much scientific interest in recent years in the role of inflammation in the development of dementia, and a new study shows that inflammation may increase the risk of developing Alzheimer’s disease […]