In Springtime, Support Your Liver!
In Chinese medicine, the start of spring is based on the traditional Chinese solar calendar, which divides the year into 24 solar terms. The first solar term is called Lìchūn (立春), meaning «Beginning of Spring.» This marks the official start of spring in TCM and typically occurs around February 3rd or 4th, depending on the […]
Unlock Onion Power against Winter Coughs and Colds!
Winter Coughs and Colds? Onions! Don’t underestimate the humble onion! Onions help decongest the airways and reduce persistent coughing. The sulphur compounds in onions stimulate secretions, helping to remove congestion and unblock stuffy noses. High in quercetin, onions boost immunity and reduce inflammation, combating flu, colds, and allergies naturally. Tip: Chop and onion and put […]