Summer Time in Chinese Medicine

Summer is the time of Fire, maximum Yang, the Heart and spirit (“Shen”), of joy and maximum vitality. But to stay healthy we must align with the seasons.

If summer’s heat and activity become overwhelming, signs of imbalance can appear:

• Anxiety, restlessness, poor sleep, insomnia.

• Palpitations.

• Excess sweating or feeling overheated.

• Heat exhaustion.

Quotes are from the classic text, the Huangdi Neijing:

“In the three months of summer, the qi of heaven and earth interact and the myriad things bloom and bear fruit.”

“In the three months of summer, there is an abundance of sunshine and rain. The heavenly energy descends, and the earthly energy rises. When these energies merge, there is intercourse between heaven and earth.”

“In the season of summer, the Heart governs; excessive heat and moisture lead to vexation, restlessness, and sweating. The wise harmonize with the season to avoid disease.”

“In summer, the Yang is flourishing. One should rise early, rest at noon, and go to bed late. The Heart is the ruler of summer; nourish it with serenity and avoid excessive anger.”

“In summer, the qi is vigorous, the blood is active. One should eat light and cooling foods, and avoid overeating, so as not to disturb the Heart and the Stomach.”

“When the sun is at its height, one should take advantage of the warmth to move, but also rest in shade. Excessive heat injures the Yin, and overexertion injures the Spirit.”

General guidelines from this text:

• Emotional Balance: Avoid anger and cultivate joy to prevent disturbances in the Heart.

• Dietary Adjustments: Hydrate sensibly. Consume light, cooling foods to counteract the heat and support digestion. (Caution: But don’t overdo cold foods if you have a weak digestion.)

• Appropriate Activity: Moderate physical activity during the cooler parts of the day, rest during peak heat.

• Adequate Rest: Align sleep patterns with the natural light cycle. Party in the evening, but ensure sufficient rest.

Enjoy life, connect with others, and make the most of high energy, but protect your Heart Qi!